About This MONITOR YOUR AWARENESS LEVELS - Mindfulness life planner bundle helps you measure, evaluate, and reflect on your journey toward developing radical acceptance, so you can easily track your progress. EFFECTIVELY IMPROVE YOUR MINDFULNESS - The mindful life planners bundle includes evidence-based mindfulness activities that enhance your acceptance of self and other. A COMPLETE SYSTEM FOR TRANSFORMATION - Each mindfulness goals planner combines awareness-building techniques, mindfulness-based cognitive therapy, and scientifically-validated self assessment! TAKE PLEASURE IN STAYING ON TRACK - Each beautiful soft-cover mindful life organizer planner is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path. BACKED BY RESEARCH - Our Mindfulness Life Planners are created with mental health specialists & universities, and tested through expertly-structured surveys & social experiments. Overview Brand : Switch Research Color : Mindful - Complete set Cover Material : Paper Year : 2017 Format : Address Book, Organizer Calendar Type : Partial Yearly Target Audience : Adult Sheet Size : A5 Material : Paper Item Weight : 3.3 Pounds