About This ELECTROLYTES FOR GOLFERS - Strokes Gained is an electrolyte mix specifically designed to help golfers stay hydrated through a round. HYDRATED MUSCLES - Maintaining proper hydration supports endurance and focus, essential for a sport like golf that requires sustained effort over a long period. Stay hydrated to perform at your best on the course. OUR FORMULA - Each stick pack contains 483mg of sodium, 40mg of magnesium, 293mg potassium, along with Vitamin C, D, B6, & B12. STAY SHARP ON THE COURSE - Hydration is key to maintaining energy and focus during long rounds of golf. Strokes Gained Hydration is designed to keep you refreshed and ready to play your best. HOW TO USE: Mix 1 Strokes Gained Hydration stick pack in 12-16oz of water. Shake then drink! Overview Brand : Strokes Gained Flavor : Watermelon Primary Supplement Type : Magnesium, Potassium, Sodium, Vitamin B12, Vitamin C Unit Count : 3.88 Ounce Item Form : Powder Item Weight : 3.88 Ounces Item dimensions L x W x H : 7 x 1.5 x 9 inches Product Benefits : Energy Management, Immune Support, Supports Electrolyte Balance Number of Items : 1 Servings per Container : 20.0