Bodyweight Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.

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About This 🏋️‍♂️ Complete Home Workout System: 65 high-quality exercise cards designed for effective bodyweight workouts. No gym or equipment needed! 💪 Full-Body Transformation: Co mprehensive coverage of all major muscle groups ensures a balanced, effective strength training regimen at home. 🧠 Zero-Guesswork Workouts: Each card provides clear instructions, proper form guidance, and creative ways to use household items for added resistance. 🔥 Pyramid-Style Workouts: Utilize our signature workout structure to continuously challenge your muscles and avoid plateaus. ⏱️ Flexible Training: Whether you have 15 minutes or an hour, easily create workouts that fit your schedule and fitness goals. Overview Brand : Habit Nest Color : Exercise Cards Cover Material : Cardstock Format : Notebook Calendar Type : Yearly Target Audience : Adult Sheet Size : 3.5 x 2.5 inches Item Weight : 0.44 Kilograms Pages : 65 Pages Binding : Calendar Show more