About This Adjustable Height - The boxing spinning bar height can be adjusted from 46.8 to 72.8 inches, easily accommodating users of different heights, making it suitable for both teens and adults Durable Material: Made of high-quality steel and wear-resistant outer layer, it is impact-resistant and long-lasting, suitable for high-intensity training 360° Rotating Pole: The flexible rotating pole simulates real combat scenarios, effectively enhancing hand-eye balance and coordination Quick-Rebound Boxing Ball - The high-strength rebound design helps improve punching speed and reaction time, making every strike more powerful Stable Base Design: Equipped with strong suction cups, the base can be filled with water or sand to ensure stability and safety during training, preventing tipping Overview Size : 70 inches x 15" Sport : Boxing Brand : INNOLIFE Color : Black Item Weight : 14 Pounds Outer Material : Polyurethane (PU) League : NON Age Range (Description) : Adult Product Dimensions : 15"W x 70"H