About This Versatile Exercise Platform - This Wooden exercise board is designed to enhance your resistance band exercises, making it perfect for strength training, balance exercises, stretching, and comprehensive full-body fitness routines Sturdy and Secure Construction - The Wood Exercise Platform crafted from high-quality materials, this workout step platform offers robust construction that provides stability during use. The workout board non-slip surface ensures maximum safety and performance, allowing you to focus on your form and intensity Ideal for Home Workouts and Physical Therapy - This resistance band platform is perfect for home workouts, enabling you to perform a wide range of exercises without the need for bulky equipment. It's also suitable for physical therapy, assisting in muscle recovery and rehabilitation Enhance Core Strength - Incorporating this workout platform into your routine can help strengthen your core muscles, improving overall stability and performance in various exercises Suitable for All Fitness Levels - Whether you're a beginner or an experienced fitness enthusiast, this exercise step platform is designed to accommodate various exercises and resistance levels, making it suitable for both men and women FITNESS BOARD DIMENSION - 23.5 x 12.7 x 1.6 inches. Product Weight: 9 pounds Overview Brand : MUCITAGF Color : Yellow, Black Material : Bamboo Product Dimensions : 24"L x 12.7"W x 1.6"H Maximum Weight Recommendation : 800 Pounds