About This ADJUSTABLE HEIGHT RANGE Enjoy customizable height settings from approximately 49-76.7 inches, making it perfect for a wide range of users, from teenagers and adults to professional athletes and boxing enthusiasts. STABLE SUCTION CUP BASE With a robust suction cup base, you can securely anchor the equipment to the floor, ensuring a stable and unwavering boxing experience, even during intense workouts. VERSATILE TRAINING METHODS Engage in a multitude of training exercises, including boxing, kicking, fitness shaping, speed training, reaction training, mental agility enhancement, and stress relief. This multifaceted equipment adapts to your fitness goals. QUICK & EASY INSTALLATION Follow the simple instructions to set up and store the equipment in just a few minutes. For added stability, fill the base with a mixture of sand and water. COMPLETE TRAINING SET Includes two speed balls, a 360° reflex bar, and a high-quality PU boxing bag. This comprehensive training kit helps improve your speed, responsiveness, and physical coordination. Overview Size : 76" Sport : Boxing Brand : INNOLIFE Color : Golden Black White Item Weight : 8.9 Pounds Outer Material : Steel+PU League : MMA Age Range (Description) : Adult Product Dimensions : 18"W x 76"H