About This All-in-One Upper Body Workout – Target your chest, arms, shoulders, back, abs, and thighs with this compact twister bar. Perfect for building muscle strength and improving definition at home or on the go. Adjustable Resistance 40–100lbs – Tailor your workouts to your fitness level with the adjustable resistance mechanism. Progress safely and steadily, whether you’re a beginner or experienced trainer. Durable & Safe Design – Built with heavy-duty steel spring wrapped in protective leather for enhanced safety. Ergonomic foam handles provide a firm, anti-slip grip for comfortable training. Portable & Detachable – Lightweight and easy to disassemble, this power twister fits in your bag, drawer, or car trunk. Ideal for office breaks, travel, or home workouts. Home Gym Essential – Save space without compromising performance. This versatile piece of equipment turns any location into your personal training zone for daily upper body strength training. Overview Brand : WORKKEEP Item Weight : 3.2 Pounds Color : black Material : Stainless Steel Maximum Weight Recommendation : 500 Pounds