About This COMPREHENSIVE GUIDE: Features 4 different vibration plate exercises with clear illustrations and detailed instructions for proper form and technique DAILY PROGRESSION: Structured 30-day workout program helps you gradually build strength and endurance with varied routines VISUAL REFERENCE: Large, easy-to-read format displays exercise positions and movement patterns for effective workouts WORKOUT VARIETY: Includes exercises targeting different muscle groups, from core strengthening to full-body workouts DURABLE DESIGN: This product is printed on high-quality material that is suitable for long-term use in outdoor areas, home gyms, and fitness areas. Overview Brand : ecvepo Color : White&Blue Cover Material : Paper Year : 2025 Format : Poster Calendar Calendar Type : Wall Target Audience : Adult Sheet Size : 27×19 Inches Material : Paper Item Weight : 10.2 Ounces
