Wooden Pull Up Climbing Hold Grips，Rock Climbing Holds Training Set， Arm Strength Trainer， Pull Up Grip Strength Straps for Home ，Gym， Rock Climbing， Fitness， Rehabilitation

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About This 【Natural wooden material】 Selected natural beech wood material, no chemical coating, natural wood grain pores enhance breathability, precise control of moisture content (8-12%), durable and anti cracking, environmentally friendly fitness preferred. 【Precise stimulation of forearm】 The cylindrical grip forces the fingers to continuously grip and exert force, specifically activating the deep muscle groups of the forearm (radial wrist flexor muscle+superficial finger flexor muscle). Compared to a regular horizontal bar, the activation level of the forearm muscles is significantly improved 【Multi-mode】 By using accessories, different training methods can be unlocked to achieve the effect of exercising wrists, arms, fingers, grip strength, and back 【Third order progressive load training】 From basic suspension (static 10 seconds x 5 sets) to dynamic rotating grip (3D torque training), the peak grip strength increased by 34% after 8 weeks of training, helping unlock the single arm pull up. 【Flexible and applicable to multiple scenarios】 Home pull-up assistance, gym grip strength training, outdoor horizontal bar training, rock climbing finger strength enhancement, office hand fatigue relief, lightweight and easy to carry (diameter 5.5cm/weight 380g), meeting all-weather training needs Overview Brand : 40MAX Material : wood Color : wood Manufacturer : 40MAX Show more