About this item COMFORTABLE MATERIAL: Golf Swing Rope is made of soft, non-slip and flexible material to ensure optimal weight distribution and provide a high-quality training experience that stands up to rigorous training. It is designed with attention to detail, from the choice of materials to the manufacturing process, to provide users with a comfortable and efficient training experience. Suitable Size: The total length of Golf Swing Tempo Trainer is 95cm, of which the grip length is about 20cm, the suitable length can help you to experience a more obvious feeling when swinging the club, and also can correct your movement problems. Light weight: Golf Swing Rope Trainer weight is 270g, light weight allows you to carry it easily when you go out to train, and it is also equipped with a storage bag that allows you to store it anytime and anywhere. IMPROVE CAPACITY: Golf Swing Rope is suitable for pre-swing warm-up and overall fitness training, which can effectively enhance swing strength, correct wrong movements and build up correct technique. It helps to develop consistent swing power, co-ordinate and control the tempo, find the optimal hitting point, suitable for all golfers, help to improve the swing speed, power, tempo and performance. Multi-functional training: allows for a variety of swing drills such as swings and chops, providing flexibility and convenience for training sessions and maximising swing technique. There are 3 training modes to train power, tempo and accuracy by adjusting the strap fixing position to improve technique and stroke consistency and accuracy.