About This Unlock Your Natural Sleep Potential: Fall asleep faster, rest more deeply, and wake up refreshed with clinically studied, non-habit-forming ashwagandha and melatonin optimized for your biology. Built For Your Natural Rhythms: Unlike sleep aids containing high doses (3-10mg) of melatonin, PM-02 contains a bioidentical 500mcg dose to mirror your body's natural production without overpowering your system, while clinically studied ashwagandha helps lower cortisol. 2-in-1 Formula For You + Your Microbiome: Proprietary capsule-in-capsule technology delivers bioidentical melatonin + clinically studied ashwagandha to you, and prebiotics + postbiotics to your microbiome—the foundation of the gut-brain axis. Getting Started: Consistent, nightly use unlocks the full benefits of PM-02. When and how you feel results may vary based on your body and physiology. Maintain your routine for improved impact over time.Take one capsule 30-60 minutes before bed every night. Customer Support: PM-02 undergoes extensive third-party testing for safety and quality. If you have questions, or aren't satisfied with your purchase, reach out to us directly and we'd be happy to help. Overview Brand : Seed Unit Count : 30.00 Count Item Form : Capsule Item Weight : 2.4 ounces Item dimensions L x W x H : 2.8 x 2.75 x 3.44 inches Product Benefits : Formulated to help you unwind before bed, fall asleep faster, rest deeply, and wake up refreshed. Age Range (Description) : Adult Number of Items : 1 UPC : 850058995229 Manufacturer : Seed