About This 【High-Quality Solid Wood】Crafted from 3.8kg high-strength solid wood, this foot plate offers exceptional durability and weight-bearing capacity. Its smooth,resistant surface ensures stable footing and prevents slipping during workouts 【4 Types Resistance Band】Includes 4 resistance bands (light/medium/heavy/extra-heavy) to accommodate users from beginners to advanced. Perfect for full-body strength training 【Versatile Full-Body Workout】Enables versatile exercises targeting arms,legs,glutes,and core muscles.Ideal for squats,presses,and more,making it perfect for home gyms 【Portable & Easy to Store】Lightweight and requires no assembly. Easily for storage or travel, making it suitable for home, office, or outdoor workouts while saving space 【Safety & Comfort Experience】Features non-slip handles and secure anchors on bands, with rounded edges on the wood plate for enhanced safety and comfort during exercise Overview Brand : WodGod Material : Wood Color : Wood Manufacturer : WodGod