Chair Yoga for Seniors Over 60 Book & Chart – 30-Day Challenge, Gentle Seated Yoga Guide, Chair Yoga for Weight Loss & Flexibility, Senior Chair Exercises for Women & Men, 8.5x11" Book on Chair Yoga

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About This Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instruction s, benefits, and senior-friendly modifications for safe practice at home 30-Day Chair Yoga Challenge & Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors Strength, Flexibility & Balance – Features 3 guided chair yoga flow sequences, a practice log, and relaxation tips to support overall health. Ideal for seniors seeking low-impact chair exercises for seniors over 60 that improve movement without floor work For Weight Loss & Wellness – Includes a chair yoga for weight loss 28 day challenge, making this a practical chair yoga for weight loss book that helps improve posture, breathing, and energy while supporting healthy aging Premium Quality Book Design – Sized 8.5x11", printed on 100 GSM no-bleed paper, with a waterproof PVC cover for durability. A thoughtful chair yoga book for women over 60 and men—perfect as a gift for seniors looking to stay strong, flexible, and independent Overview Brand : XIMDY Color : Green Cover Material : Polyvinyl Chloride Format : Organizer Calendar Type : Non Dated Target Audience : Adult Sheet Size : 8.5 X 11 Inches Material : Paper Pages : 52 Pages Binding : Spiral-bound Show more