GAIARENA Golf Core Strength Trainer Swing Power Training Equipment, Golfing Exercise Resistance Bands Indoor Golf Fitness Equipment to Improve Speed Strength Flexibility Rotation Swing Posture

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About this item 【Golf Core Strength Trainer: For Better Swing】GAIARENA Golf Core Strength Trainer is designed based on an in-depth market research and communication with golf exper ts and fitness experts. With the purpose to help golfers improve their golfing swing, this Core Strength Trainer combines the features of resistant bands for working out with the posture for golf swing. Using this trainer to train yourself on a regular basis, your swing will certainly improve in strength, flexibility, and rotation. 【Package List】The Golf Core Strength Trainer contains: Carrying Case *1, Hips Belt *1, Door Anchor *1, 20 Pounds Resistance Band *1, 30 Pounds Resistance Band *1, 40 Pounds Resistance Band *1, User Manual *1 【Easy Set Up & Use】 Follow the user manual, you can easily set up the Core Strength Trainer with door anchor at home or at the gym. You can use the Core Strength Trainer to train yourself either with a club or without a club, efficiently and effectively. 【Customize Your Training Plans】You can combine the three different resistance bands (20/30/40 pounds) to make 7 levels of weight from 20 pounds to 90 pounds. We suggest you to test and find out your own suitable level by doing 14 swing rotation drills (7 drills on the left side, 7 on the right side) for each level of weight. Start from 20 pounds, take enough rest before you test the next level. Stop and choose the weight option that makes you feel just the right amount of tiredness. Show more