And Per Se Wellness Journal, Daily Journal for Personal Mental Health, Sleep & Diet Tracking, Self Care Reflection for Women & Men (Stardust Black)

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About This The wellness journal planner covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, self-care, inspiration and daily reflection, tha t will help you prioritize your well-being and develop a habit of daily self-care. This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The13-week guided mental health journal with meal planner, water trackers and open-ended questions to help you achieve your wellness goals easily. The journal features an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, high quality paper, beautiful font. This undated journal with updated size (6.5x8 inches) has a leather hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won't detach or fall out in long-term use. This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle. Overview Brand : &And Per Se Color : Stardust Black Cover Material : Faux Leather Format : Organizer Calendar Type : Non Dated Target Audience : Adult Sheet Size : Letter Material : Paper Pages : 192 Pages Binding : Hardcover Show more