3 Positives a Day™ – One-Year Journal for Daily Mindfulness, Gratitude & Happiness | Therapist-Created | Evidence-Based Practice with Weekly Well-Being Tips | Undated I Gratitude Journal Gifts for Women & Men 2026
About This 🧠 BASED ON SCIENCE: Rooted in psychological research, this gratitude journal invites you to collect 3 positives a day - a simple practice shown to increase happiness, reduce depressive symptoms, and enhance life satisfaction. ✨ EFFECTIVE BRAIN REWIRING: Designed to counter negativity bias - our natural tendency to dwell on what’s wrong instead of what’s right - by training the mind to notice and appreciate beautiful moments daily. 📅 YEAR-LONG GUIDED JOURNAL: 366 undated prompts to capture daily positives for a year, plus space for reflection, additional positives, an annual review chapter, and a powerful end-of-year psychological exercise. 🧩 WEEKLY WELL-BEING TIPS: Created by a therapist, the journal also features weekly educational insights coming straight from the therapy room, designed to further improve mental health and support lasting well-being. 🌿 LUXURY & ECO-FRIENDLY: Premium Soft Vegan Leather | 100% Recycled FSC-Certified 80gsm Cream Paper | Gold Metallic Details | Satin Ribbon Bookmark | Strong Binding | High-Quality Image Print | 322 Pages | 8.9" x 5.4" | Lightweight Design for Easy Daily Use & Travel Overview Brand : 3 Positives a Day Color : Dark Green Olive Year : 2025 Format : Day to Day Calendar Calendar Type : Daily Target Audience : Adult Sheet Size : 8.7 x 5.1 Inches Material : 100% Recycled FSC-certified Paper, Premium Soft Vegan Leather Pages : 322 Pages Binding : Hardcover
