Upgrade your bodyweight training with these adjustable push up bars, designed for calisthenics, strength training, handstand practice, L-sits, dips, planche progressions, and everyday home gym workouts. With an Heavy Duty 880 LBS Capacity:Built for serious bodyweight training, these push up bars feature a strong metal frame that supports up to 880 lbs. The stable structure helps reduce wobbling during push-ups, dips, L-sits, planche holds, and handstand practice. Adjustable 10–12.5 Inch Height:The 10 to 12.5 inch adjustable height gives you more training flexibility than standard low pushup handles. Use the lower height for controlled push-ups or raise it for deeper dips, tuck holds, L-sits, and calisthenics strength work. Comfortable Foam Handles:The padded foam grips help reduce pressure on your palms and wrists while improving comfort during longer workout sessions. The full-length handle design gives both men and women a secure grip for floor exercises and upper body training. Threaded Non-Slip Rubber Feet:Each bar is designed with threaded rubber sleeves to help prevent slipping and protect floors from scratches. The anti-slip base stays steady on common home gym surfaces such as wood, tile, carpet, concrete, and rubber flooring. Compact Home Gym Equipment:Perfect for chest, shoulders, arms, back, abs, and core training, these matte black parallettes are ideal for push-ups, dips, handstands, L-sits, planche progressions, gymnastics, and calisthenics workouts at home, in the gym, or outdoors.