The Soozier 145lbs Adjustable Dumbbell and Barbell Set is a versatile strength training solution designed to help you build muscle, improve endurance, and enhance cardiovascular health. This comprehensive weight set features a durable construction of steel and PE-coated cement, ensuring high resistance to compression and abrasion while protecting your floors during home workouts. Quick Conversion: Easily alternate between dumbbell and barbell configurations in seconds to customize your training routine. Durable Construction: Made with a cement mix and PE coating to prevent floor damage and ensure a long service life. Secure Grip: Features a knurled handle design for an improved grip and increased safety during heavy lifts. Complete Full-Body Workout: Ideal for conditioning and shaping the arms, shoulders, and back from the comfort of your home or gym. Fast Assembly: Simple setup allows you to focus on your exercise without long preparation times. Whether you are training in a home gym or a dedicated sports area, this adjustable weight set provides the flexibility needed for a wide range of physical exercises. Color Black Material Steel, PE, Cement mix 22lbs Plate Dimension Φ12.5" x 2.25"T 11lbs Plate Dimension Φ9.75" x 2"T 5.5lbs Plate Dimension Φ8.25" x 1.5T" 2.75lbs Plate Dimension Φ6.75" x 1.25T" 4.4lbs Dumbbell Bar Dimension Φ1" x 13.75" 13.2lbs Barbell Bar Dimension Φ1" x 67" Package Includes 2 x 22lbs Plate, 4 x 11lbs Plate, 4 x 5.5lbs Plate, 4 x 2.75lbs Plate, 2 x 4.4lbs Dumbbell Bar, 1 x 13.2lbs Barbell Bar, 6 x Fixed Nuts