Dr. Greger’s Latest Vitamin B12 Recommendations [Digital Download]

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Overview In this video, I explain the rationale for my new vitamin B12 recommendations and answer any questions you may have. I’ll start out with a discussion of the symptoms of B1 2 deficiency and then explain how I arrived at what I consider the optimal dose of vitamin B12 supplements in children, adults, the elderly, and during pregnancy. I’ll clarify why cyanocobalamin (not methylcobalamin) is the best type of vitamin B12 supplement and address the data suggesting B12 supplements cause acne, bone fractures, and lung cancer. I’ll also cover the healthiest food sources of B12 for those that don’t want to take supplements. All of these videos will eventually be available for free on NutritionFacts.org. Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats: Streaming Video M4A File M4A Zipped Show more