Naturally energizing Supports energy metabolism Helps in tissue formation Also Available in Value Pack Jamieson B Complex provides essential B vitamins to help convert carbs, proteins, and fats to energy, and support overall good health. Features Naturally Energizing Helps the body to metabolize carbohydrates, fats and proteins A factor in the maintenance of good health and formation of red blood cells Converts carbs, proteins and fats to energy Helps in energy metabolism Supports tissue formation Helps to maintain cognitive function. Medicinal Ingredients Each Caplet Contains:Vitamin B1 (Thiamine Mononitrate) 50 mgVitamin B2 (Riboflavin) 50 mgVitamin B3 (Niacinamide) 50 mgVitamin B5 (PantesinTM) 5 mgVitamin B6 (Pyridoxal-5-phosphate) 5 mgVitamin B12 (Methylcobalamin) 250 mcgBiotin 100 mcgFolate (Folic Acid) 500 mcgCholine Bitartrate 5 mgInositol 5 mgPantesinTM is a trademark of Kyowa Pharma Chemical Co., Ltd. Non-Medicinal Ingredients Cellulose, dicalcium phosphate, modified cellulose gum, water-soluble cellulose, hydroxypropyl cellulose, vegetable stearic acid, vegetable magnesium stearate, titanium dioxide, silica, natural peppermint flavour, riboflavin.NON GMO. NO gluten, lactose, artificial flavours or preservatives. Recommended Dose Adults: Take 1 to 2 caplets daily with a meal. Store between 15°C and 25°C, away from children. Number of Servings: 60 - 120 Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.