• High levels of Vitamin B6 help relieve discomforts associated with menstruation* • Supports a healthy nervous system* • Maintains healthy protein, fat, and carbohydrate metabolism* B6 + B-Complex provides a high dose of Vitamin B6 combined with the rest of the B vitamins to make this an excellent choice for female support, and relieving common symptoms associated with the menstrual cycle.* Essential for tonifying the nervous system, B-Complex vitamins play a role in the metabolism of protein and fats, and help convert carbohydrates into energy.* B6 + B-Complex helps promote the conversion of homocysteine, thus supporting heart health.* Ingredients Serving size: 1 Capsule Servings per container: 60 Ingredient Quantity Biotin 200 mcg Vitamin B7 200 mcg Calcium Pantothenate 75 mg L-5-MTHF 340 mcg Calcium L-5-methyltetrahydrofolate, Metafolin® 340 mcg Niacin 100 mg Niacinamide 100 mg Riboflavin 25 mg riboflavin-5'-phosphate 25 mg Thiamine 50 mg Thiamin HCI 50 mg Vitamin B12 200 mcg Methylcobalamin 200 mcg Vitamin B6 265 mg Pyridoxine HCl and Pyridoxal 5'-Phosphate 265 mg Other Ingredients: Hypromellose, magnesium silicate, ascorbyl palmitate, silica, and leucine. Suggested Use: Take 1 vegan capsule daily, or as directed by a healthcare practitioner Serving Size: 1 vegan capsule Amount Per Serving:Thiamin …50mg(Vitamin B1) (as Thiamine HCl)Riboflavin … 25mg(as vitamin B2 and riboflavin-5-phosphate)Niacin … 100mg(Vitamin B3) (as niacinamide)Vitamin B6 … 265mg(as Pyridoxine HCl and Pyridoxal 5-Phosphate)Folate … 340mcg DFE (as calcium L-5-methyltetrahydrofolate, Metafolin®)Vitamin B12 … 200mcg(as methylcobalamin)Biotin … 200mcg(Vitamin B7)Pantothenic Acid … 75mg(Vitamin B5) (as calcium pantothenate) Other Ingredients: Hypromellose, magnesium silicate, ascorbyl palmitate, silica, and leucine. Warnings Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely)†, milk/dairy (casein/whey)†, soy protein†, egg protein†, sugar