Pure Encapsulations B6 Complex With Metafolin® L-5-MTHF; Broad-Spectrum B Vitamin Support with Enhanced Vitamin B6 B vitamins play an important role in nearly all of the physiological systems in the body. Some of the key supportive roles include the functioning of the nervous system and support for tissue integrity. Furthermore, these compounds are essential for hemoglobin formation, nerve impulse transmissions, mood, hormone synthesis, and energy metabolism. With enhanced B6, this formula promotes healthy cardiovascular, nerve, and metabolic functions. Key Benefits and Features: Ages 18 and up Nervous system support Energy metabolism and physiological support Cognitive support Supports proper functioning of the nervous system and healthy cognitive function Promotes healthy neurological function Includes choline and inositol to support healthy methylation and cognitive function Provides support for cellular, cardiovascular, and psychological health Offers a comprehensive blend of B vitamins with enhanced levels of vitamin B6 packed into one easy-to-take supplement Includes researched and activated pyridoxal-5-phosphate, riboflavin-5-phosphate, and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate Offers vitamin B12 in a unique blend of adenosylcobalamin and hydroxycobalamin Made with high-quality vegan ingredients backed by verifiable science Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Thiamin (as thiamin HCI) (B1) 100 mg Riboflavin (as vitamin B2 and 675 riboflavin 5' phosphate (activated B2)) 15 mg Niacin (as niacinamide and 9% inositol hexaniacinate (no-flush niacin)) 110 mg Vitamin B6 (as pyridoxine HCI and 5% pyridoxal 5' phosphate (activated B6)) 200 mg Folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (400 mcg L-5-MTHF) Vitamin B12 (as methylcobalamin, 30% adenosylcobalamin, and 30% hydroxycobalamin HCI) 1,000 mcg Biotin 400 mcg Pantothenic acid (as calcium pantothenate) (B5) 100 mg Choline (as choline bitartrate) 12 mg Inositol 25 mg Other Ingredients: Vegetarian capsule (cellulose, water), and ascorbyl palmitate. Does Not Contain: Wheat, soy, dairy, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coating, shellacs, GMOs, unnecessary binders, fillers, preservatives, magnesium stearate, trans fat, or hydrogenated oils. Non-GMO, Vegan, Vegetarian Suggested Use As a dietary supplement, take 1 capsule daily, with a meal. Warning: If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use. Natural color variations can occur. The product can range from light yellow to bright yellow. Storage: Store in a cool, dry place. More Info. Vitamin B1 (thiamine HCl): synthetic Vitamin B2 (riboflavin): corn dextrose fermentation Niacinamide and Inositol hexaniacinate: synthetic Vitamin B5 (calcium pantothenate): synthetic Vitamin B6 (pyridoxal HCl): synthetic Vitamin B12 (methylcobalamin): corn dextrose fermentation Folic acid (Metafolin®, L-5-MTHF): synthetic Biotin: synthetic Vitamin C (ascorbyl palmitate): corn dextrose fermentation and palm oil