Bach Original Flower Remedy Pine is designed for individuals who carry feelings of guilt, self-reproach, or constant self-criticism. Prepared from the Pine blossom (Pinus sylvestris), this gentle flower essence supports self-forgiveness, acceptance, and relief from unnecessary blame. It helps promote a positive sense of self-worth, emotional balance, and inner peace. Pine encourages individuals to release perfectionist tendencies and cultivate a more compassionate, understanding relationship with themselves. IngredientsGrape alcohol (approx. 27% v/v), flower extract of Pine (Pinus sylvestris). Features Helps release guilt and self-blame Encourages self-acceptance and forgiveness Promotes emotional balance and inner peace Gentle, natural, and non-habit forming Suitable for all ages, vegan-friendly Usage Add 2 drops in water and sip at intervals, or take directly on the tongue. For ongoing support, dilute 2 drops in a 30ml dropper bottle of water and take 4 drops at least 4 times daily.