This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef and mushrooms in a creamy sauce, served with rice. Gluten free. Halal Features Light – the pouch weighs one third of the meal it makes Fast – ready to eat in 10 to 15 minutes Tasty – tastes good enough to finish the meal Convenient – eat the meal straight from the pouch to reduce clean up Long shelf life – meals produced with a four year best before date New Zealand made Preparation Small Serves per pack 1. Net weight 90g. Preparation: Add 188 ml (¾ cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 278g (once prepared) Per Serve Energy 1540kJ (368Cal), Protein 16.7g, Fat 9.5g, Fat - saturated 4.0g, Carbohydrate - total 52.1g, Carbohydrate - sugars 8.7g, Sodium 1340mg Per 100g Energy 553kJ (132Cal), Protein 6.0g, Fat 3.4g, Fat - saturated 1.4g, Carbohydrate - total 18.7g, Carbohydrate - sugars 3.1g, Sodium 483mg Ingredients White rice, sauce (whey powder (milk), thickener (1442), maltodextrin, salt, flavours (milk) (flavour enhancers (627, 631, 635)), cream powder (milk), mushroom, sugar, hydrolysed vegetable protein, yeast, canola oil, vegetables, spices, acidity regulator (citric acid)), beef dices (20%) (beef, salt, mineral salt (451, 450)), onion, mushroom (4%), corn Allergens Contains milk. May contain traces of crustacea, egg, fish, soybeans, tree nuts