Back Manual

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DESCRIPTION 19 page interactive digital download. Your back is the largest muscle group so it's vital that you make the most of it!Complete with training videos, fundamental exerci ses and necessary information you need to grow wide lats and a thick back. I have trialled numerous methods and exercises over a decade. The structure included in this book has been by far the most effective and I would expect great results from all that practise the same method. I hope you enjoy. Happy training! Subscribe to email notifications in order to receive free updated product downloads in the future. Show more