.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Solid Foundation. Every Rep. The Torque Fitness Back Extension Bench gives you a dedicated station for strengthening and stabilizing the lower back as part of a well-rounded training program. Key Features Lower Back Strength The back extension movement targets the erector spinae muscles, helping build a stronger, more resilient lower back. Hamstring & Glute Engagement The hip-hinge motion also recruits the hamstrings and glutes for balanced posterior chain development. Dedicated Training Station A focused bench keeps back extension work separate from your other lifting stations, helping your training floor stay organized. Description The Torque Fitness Back Extension Bench is built for facilities and home gyms that want a dedicated setup for posterior chain training. It gives users a consistent, repeatable way to work the lower back, hamstrings, and glutes alongside squats, deadlifts, and other compound lifts. For full dimensions, materials, and load-capacity specifications on this Torque Fitness bench, our team can provide the manufacturer's current spec sheet — reach out below and we'll get you the details before you buy. Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
