Back Extension Bench

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Hyperextension Back Extension Bench When strength training, it is especially important to train all muscle groups evenly. The hyperextension back extension bench allows you to effe ctively strengthen the muscles of the lower back. How Do You Train with the Hyperextension Bench? Lie face down on the upper support pad and secure your feet under the foam-padded rollers at the lower section of the machine. The support pad can be adjusted to your body height in just a few simple steps. Performing torso bends in the angled position specifically strengthens the area around the lumbar spine. By rotating your body 180 degrees, it is also possible to train and stretch the lateral core muscles. These exercises help improve posture and increase strength for many other movements. Strong back muscles are essential for supporting your spine and maintaining balance at all times. You can train without additional weight or increase the intensity using weight plates or dumbbells depending on your training level. The back extension bench is suitable for users up to 185 cm in height and has a maximum load capacity of 120 kg. Dimensions: 128 × 56 × 78–86 cm (L × W × H). The device is delivered disassembled with clear assembly instructions included. Highlights of the Hyperextension Bench at a Glance Effective training device for strengthening abdominal and lower back muscles Padded foot support holders for improved training comfort 5-level adjustable support pad with comfortable synthetic leather cover 2-level height-adjustable leg fixation Max. load capacity: 120 kg Dimensions: 128 × 56 × 78–86 cm (L × W × H) Quick and easy assembly thanks to included instructions and mounting accessories 45° angle for effective strengthening of abdominal and back muscles Individually adjustable for body heights up to 185 cm Minimum user height: 150 cm Quick adjustment with fast-release locking mechanisms Wide support handles for additional assistance during training Stable foot support for improved comfort and secure positioning Non-slip feet ensure a firm and stable stand Show more