BackAware Belt + App Better technique. Smarter training. More confidence. The BackAware Belt is a wearable movement-feedback system designed to help you improve your posture and exercise technique in real time. Wear the belt while completing your exercises and receive instant visual and vibration feedback whenever your back moves outside your chosen range. Instead of wondering whether you are performing an exercise correctly, BackAware helps you recognise unwanted movement as it happens. Paired with the BackAware App, the belt becomes part of a complete exercise and training system. Follow guided workouts, adjust the belt’s sensitivity, track your progress and choose a programme suited to your goals. It is like having a physiotherapist supervising every exercise. How It Works Place the BackAware Belt around your lower back and abdomen. Calibrate the belt in your desired starting position. Choose the level of movement you want to allow. Begin your exercise or activity. Receive immediate feedback if your back moves beyond the selected range. The belt does not force your body into position. Instead, it helps you become more aware of how you are moving so you can develop better control, technique and confidence. The BackAware App Your BackAware Belt connects with our companion app, giving you access to: Follow-along exercise videos Back rehabilitation programmes Pilates and mobility classes Strength and gym workouts Personalised training plans Adjustable belt sensitivity Real-time visual movement feedback Exercise calendars and progress tracking Guidance and support from the BackAware team Classes range from short, five-minute sessions to complete workouts, making it easier to train around your schedule and fitness level. Who Is It For? The BackAware Belt can support people who want to: Improve their exercise technique Feel more confident when training Return to exercise after back pain or injury Learn how to control their back during lifting Improve their Pilates or rehabilitation exercises Build stronger movement habits Exercise safely and effectively at home Get more from their gym or strength programme Whether you are completely new to exercise, returning after an injury or looking to refine your technique, BackAware gives you feedback you can see and feel. More Than a Support Belt Traditional support belts hold or restrict your body. The BackAware Belt teaches you. It helps you understand when your back is moving, identify exercises you find difficult and gradually improve your control. The goal is not to make you dependent on the belt, but to help you build skills that carry over into everyday life, sport and exercise. What Is Included? BackAware Belt Rechargeable BackAware sensor Access to the BackAware App Belt setup and calibration videos Guided exercise programmes Training and technical support Start Moving With Confidence Stop guessing whether you are exercising correctly. With real-time feedback from the BackAware Belt and step-by-step guidance through the BackAware App, you have the tools and support to move better, train smarter and build lasting confidence.
