Bad-Ass Training Plan

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Take your glute training to the next level with the Bad-Ass Training Plan! This comprehensive programme, designed by IFBB Wellness athlete Emma Currivan, will help you to train har der and achieve your glute goals. Ready to transform your body? Get ready for amazing results with this bad-ass plan! Plan is designed to be run for 6-8 weeks before a deload where you can repeat the plan at higher volume. Training Split is Glutes and Hamstrings / Upper (Push) / Rest / Glutes and Quads / Upper (Pull) / Glutes and Quads / Rest **Plan will be available to download after purchase , non refundable Show more