Description 500g vacuum pack of baked tau kwa. Tau Kwa (Beancurd) has a high protein content and is low in fat. Tau Kwa is made from soybeans. It is an important source of protein for many vegetarians and vegans. Ingredients: Tau Kwa (Beancurd Tofu), Canola Oil Spray Origin: Singapore Macros per 100g servings Calories Proteins Carbs Fats 119 kCal 13g 1g 7g BAKED TAU KWA SCAN ABOVE BARCODE IN MYFITNESSPAL APP Meal Care Instructions How to store my meals? Refrigerate items upon delivery You can portion out and store meals in an air-tight container Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days. Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Cut the seal of the vacuum packaging. Transfer and portion out meals on a plate/ bowl or container Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :) *PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS
