Bala Bands are versatile resistance bands crafted from premium woven fabric elastic, designed to enhance any workout. The set includes three resistance levels—light, medium, and heavy—allowing you to customize your training for yoga, Pilates, strength work, or rehabilitation.Compact and portable, each set comes with a stylish carrying case, making it easy to bring your workout wherever you go. Suitable for all fitness levels, these bands offer a beautifully simple way to add resistance to bodyweight exercises like squats, lunges, and glute work. Key Features Brand Bala Product Type Resistance Bands Material Premium Woven Fabric Elastic Resistance Levels Light, Medium, Heavy Dimensions 15 x 3.25 x 0.08 in Suggested Gender Unisex Suggested Age Adult Includes 3 Bands, Carrying Case Materials & care Made with premium, woven fabric elastic. 15" x 3.25" x 2mm. For the latest information, it is recommended to review the ingredient list printed on the packaging of the product prior to usage or consumption. How to use Place the band around legs or arms to add resistance to bodyweight exercises like squats, lunges and glute work. Frequently asked questions .pu-faq[open]>summary .pu-faq-c{transform:rotate(180deg)} What resistance levels are included?The set includes three bands: light (heather grey), medium (sage green), and heavy (sea blue). What material are the bands made from?The bands are crafted from premium woven fabric elastic. What exercises can I use these bands for?Place the band around legs or arms to add resistance to bodyweight exercises like squats, lunges, and glute work. Does the set come with a carrying case?Yes, each set includes a stylish carrying case for portability.
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