Balance and Proprioception Program

Sole Mechanics Australia & New Zealand Verified independent store

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This 4 week program is designed to improve balance, coordination, and body awareness so you feel steadier on your feet in daily life and during training. Each week includes mobilit y and activation work to prepare the ankles and feet, followed by progressive balance drills that challenge control, stability, and reactions, then finishes with simple stretching to support recovery. Show more