Support your hormonal health naturally with CycleSnax—They are grab-and-go, no prep needed way to get your daily dose of seed cycling! This two-pack system provides targeted nourishment for the key phases of your menstrual cycle. Follicular Phase: Made with ground flaxseeds and pumpkin seeds (rich in lignans, omega-3s, zinc, and magnesium) each bite supports healthy estrogen levels during the first half of your cycle. Deliciously decadent, these bites are crafted to taste like a rich chocolate brownie. Luteal Phase: Made with ground sesame and sunflower seeds (rich in selenium, vitamin E, calcium, and lignans), each bites nourishes your body and encourages optimal progesterone levels during the second half of your cycle. Irresistibly indulgent, our Luteal Phase Bites combine the nostalgic taste of chocolate chip cookie dough with the rich, nutty sweetness of halva. Our bites make it effortless to incorporate seed cycling into your daily routine. Perfectly portioned and irresistibly delicious, these bites can be enjoyed on their own. The only challenge? Sticking to just one a day! See 'Directions For Use' below for instructions on how to use this product.