Balanced B Complex promotes cellular energy production & nervous system health. Features Crafted with a balanced ratio of B complex vitamins delivered with real food like 125 mg organic kale from trusted partners B vitamins are crucial for converting food into energy Those following a vegan lifestyle may not get B12 in the diet; Balanced B Complex is certified vegan Medicinal Ingredients Thiamin (as thiaminehydrochloride) - 9 mg Riboflavin(as riboflavin) - 4 mg VitaminB6 (as pyridoxine hydrochloride) - 10 mg Folate (as calciumL-5-methyltetrahydrololate) - 400mcg DFE (240 mcg L-5-MTHF) Vitamin B12 (as methylcobalamin) - 5O mcg Biotin (as biotin) - 30 mcg Pantothenic Acid (as d-calcium pantothenate) - 45 mg Non-Medicinal Ingredients Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose. Suggested Use (adults) Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach. Caution Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within three months.