BALANCED BUNDLE TRAINING PROGRAM BUNDLE: 48 Week Annual Plan designed to address and improve Hypertrophy, Absolute Strength, Relative Strength, & Power! Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Balanced Strength Emphasis: This 48-week program bundle is designed to balance training throughout the annual training plan addressing hypertrophy, absolute strength, relative strength, and power along the way. This Bundle Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 12-Week Training Programs 4 Training Sessions / Week Exercise Demonstration Videos Balanced Progression: Week 1-12: Hypertrophy Week 13: OFF Week 14-25: Relative Strength Week 26: OFF Week 27-38: Absolute Strength Week 39: OFF Week 40-51: Power Week 52: OFF This program requires access to a full gym. Contact us before you purchase if you have any questions!
