Balanced ONE is a balanced, convenient, economical one a day multiple vitamin/mineral supplement for adults. Balanced ONE is vegetarian and gluten free. Balanced ONE combines 27 nutrients including: • Active form of Vitamin B12 (methylcobalamin)• Active form of Vitamin B6 (pyridoxal-5-phosphate)• Folate (as L-Methyltetrahydrofolate Calcium)• Vitamin K2 as Menaquinone-7• Coenzyme Q10• Alpha Lipoic Acid• Lutein, Lycopene and Zeaxanthin Balanced ONE offers vital nutrients for support of:• Bone health by providing adequate dietary intake of all the B Vitamins along with Vitamins D & K2, Boron and Zinc.*• Cardiovascular health by providing Coenzyme Q10, Lycopene, Lutein, Zeaxanthin, Vitamins A, C, E, Mixed Carotenoids and a complete B Vitamin complex.* • Metabolic functions such as proper blood glucose levels which is supported by Vitamins C, E, B6, B12, Niacin and Biotin as well as Chromium, Alpha Lipoic Acid and Manganese.* • Antioxidant support due to Vitamin A, C, E, Mixed Carotenoids, Lutein, Alpha Lipoic Acid, Lycopene and Zeaxanthin.* • Lipotropic factors like Choline and Inositol, which support fat metabolism and myelin sheath health.* Supplement FactsServing Size: 1 CapsuleAmount Per ServingVitamin A (as 50% Retinyl Acetate, 50% Beta-Carotene) 1,050 mcgVitamin C (as Ascorbic Acid) 150 mgVitamin D3 (as Cholecalciferol) 50 mcg (2,000 IU)Vitamin E (as d-alpha Tocopheryl Succinate) 20.1 mgThiamine (as Thiamine HCl) 5 mgRiboflavin (as Riboflavin 5-Phosphate) 3.5 mgNiacin (as Niacinamide) 20 mgVitamin B6 (as Pyridoxal 5-Phosphate) 5 mgFolate (as L-Methyltetrahydrofolate Calcium) 400 mcg DFE Vitamin B12 (as Methylcobalamin) 500 mcgBiotin 300 mcg Pantothenic Acid (as Ca Pantothenate) 10 mgCholine (as Choline Bitartrate) 25 mg Iodine (as K Iodide) 150 mcg Zinc (as Zn Citrate) 25 mg Selenium (as Selenomethionine) 50 mcg Manganese (as Mn Citrate) 2 mg Chromium (as Cr Polynicotinate) 200 mcg Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg Coenzyme Q10 50 mg Alpha Lipoic Acid 50 mgInositol 25 mg Lutein 3 mgBoron (as B Amino Acid Chelate) 1 mg Lycopene 500 mcgZeaxanthin 500 mcgVitamin K2 (as Menaquinone-7) 50 mcg Other ingredients: hypromellose (capsule), microcrystalline cellulose, vegetarian leucine. Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product. Suggested Use: As a dietary supplement, take one capsule daily with food, or as directed by your healthcare pra