The key benefits of dry body brushing Stimulates the lymphatic system, and activates lymphatic drainage, Exfoliates the skin, removes dead skin cells to allow for healthy new cell growth Helps the body get rid of toxins Enables the skin to absorb moisture and natural beauty products more effectively Prevents ingrown hairs and helps to break down cellulite Increases circulation and boosts energy Provides stress relief and an invigorating massage. How we use the dry brush Morning routine It’s best to do it before a shower as you’ll be lifting up dead skin cells that you'll likely want to wash off right after. Strokes You should apply light pressure, to begin with then medium pressure, without irritating the skin. Long strokes are the best since you are trying to push up lymph fluid. Your joints or smaller areas will need shorter, quicker movements. Start at the feet and move upward The point of dry brushing is to encourage lymph towards your upper torso and chest, where the lymphatic fluid will renter the bloodstream. Follow the circulatory system. Start with the top of the feet, then target the lower leg, the knee, and the thigh. As for your stomach, some recommend making circular motions, while others prefer long strokes. Upper body next Start with the hands and go across towards the heart. Brush the back of your hands, work around the forearm, and then around the upper arm. Treat under the upper arms with extra attention, as that's where many lymph nodes are. Then finish with neck and chest You'll want to be extra gentle, as it's more delicate skin. Also, here you're deviating from the bottom-up technique, as you are above heart level. Start at the jawline and move down toward your chest. Finish by going over your heart in a circular motion to end your routine. Shower This will help clean the body of the dead skin cells that have come loose during the brushing process. After the shower Hydration is key because the skin will absorb the product more readily. Try to use healthy, natural ingredients after dry brushing sessions. And drink water. Dry brush regularly You're not going to see any difference unless you get into a habit of doing this a few times a week. No need to dry brush daily. Avoid sensitive areas and anywhere the skin is broken. These include areas with: Rashes Wounds Cuts Infections PLEASE BE MINDFUL: DO NOT CONTINUE TO DRY BRUSH IF YOU EXPERIENCE ANY SKIN IRRITATION. What our dry brush is made from The handle is made from bamboo. The bamboo tree is a very sustainable source of products. It grows quickly. It is one of the fastest-growing plants on the planet. Which makes bamboo products very natural and eco-friendly. Sisal bristle is medium-strength and excellent for most skin types. They give you stimulating and invigorating exfoliation as the sisal fiber is firm yet not harsh on the skin. Please note the more you use the brush, your skin will begin to tolerate it. Looking after your brush After each use, gently remove any remaining skin particles left on the brush. Clean your brush with warm water and a mild antiseptic such as tea tree oil. Towel dry and leave to air to prevent the brush from going moldy. You should also never share your brush. This can help prevent the risk of infection. The brush comes with a natural eco-friendly storage bag.
