THE PEAK DISTRICT: Bamford Edge & Ladybower Reservoir: April 19th

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Looking for a beautiful day hike in the Peak District? Then a Bamford Edge walk is an absolute must to see one of the best views in the whole Peak District National Park. This stun ning rock formation runs for over a mile along the southwestern edge of Bamford Moor, with incredible photo spots over Ladybower Reservoir, as we ascend to above 1,400ft and take in a beautiful elevated view over the whole area. We start with a short climb at the start, but it doesn’t take long to get to the top of Bamford Edge, where the views are more than worth it, making it one of the most photographed spots in Peaks. We then have the privilege of following the cliff edge for a mile, taking in the breathtaking view all the way. A steep descent takes us through beautiful Bamford village, as we head to the other side of Ladybower. We then take on a gradual climb to discover the charm of Win Hill, a beautiful peak nestled around some of the most iconic Peak District spots, known for its panoramic views and a historic battle from long ago. Finally we make our way back to the start by crossing the incredible Ladybower Dam, while taking in the awesome sight of the gigantic plug holes. This is one day when plenty of rain gives us the best views of a incredible man-made features in full flow. The Details Meet Time: 8:00am (parking fills early!) Target Duration: 5hrs + Challenge Distance: 10 miles Total Ascent: 858m; 2815ft Start Location: Heatherdene car park, S33 0BY Parking Charge: £6 IMPORTANT INFO Accommodation & Transport are not included as part of the event booking. So please book accommodation and make travel arrangement at your earliest convenience, as this is a very popular area to visit. If you would like to join forces with other participants and stay in shared houses, this is likely to provide better value for money. So please reply to your confirmation email to request a joining link to the event WhatsApp group to discuss with the group. A WHATSAPP group will be created to share info and photos on the day. In signing up to the event you are agreeing to be added to this group, which will contain other participants. This is necessary so that details can be shared in the run up to the event, including last minute changes, reminders or cancellations. Charity involvement: many of our walks are being run in partnership with charities. As such, sign up information is shared with the charity involved for the purpose of running the event and communicating its purpose, which is to help raise awareness and funds for the charity. By signing up, you are agreeing to receive information from Get Outdoors and the charity. Booking Terms & Conditions (Including cancellation policy): are found here. PLEASE READ BEFORE MAKING A BOOKING. Kit: Packed lunches, walking boots, multiple layers and waterproofs (including trousers!) are essential. The weather could be very cold and wet. Please visit our recommended kit list. While on the walk: we ask you to remain with the group and following instructions from Get Outdoors leader(s), who have the final decision in all instances. Parking Charges: may apply. Good idea to bring cash/change. Problems: on the day call Chris: 07885157903 Dogs: are welcome on the walks, but are entirely the owner's responsibility, must have a lead and be under close control at all times. Please check your accommodation's policy. Livestock: If encountered do not walk too close or get between a cow and calf. If threatened, let go of your dog so it can escape and reduce the risk to yourself. Public rights of way: please keep to them and respect the landowner’s property at all times. Stiles: are often present on the route to negotiate on this type of walk. Countryside walking: can often include hills and uneven terrain. Our group ethos is to support everyone in group to achieve their maximum potential in terms of completing the route. As such, we endeavour to walk at a pace all participants are comfortable with. We apologise if this causes any frustration to fitter walkers. Health: please consult your doctor if you are at all worried about your fitness and ability to take part. Please inform the walk leaders, Get Outdoors, of any underlying health conditions that may affect your walking ability before signing. Health & Safety Application Form: If you have not already (or if circumstances have changed), please complete the participant health & safety form at this link, so we know how best to look after you. We only regret opportunities we don't take Booking terms and conditions Accommodation This is not included in the booking. Ideally we ask participants to make their own arrangements, just because everyone likes something a little different and has a different budget in mind. Our recommendations for good access to the walks include: Peak District Hotel Bike & Boot Inn Castleton YHA (Budget option) - beautiful old building. There are lots more options to be found in the area on Booking.com If you would like a bit more space or a place if your own, try: AirBnb If you would like some expert advice we recommend emailing: [email protected] Terms, conditions and application form Mountain Kit List Please review the recommended mountain Kit List below to help you decide what you need for your adventure. The walk will go ahead even in strong wind/rain and only cancelled if conditions are consider too dangerous. Therefore, it is essential to be properly equipped! Tried and tested clothing only - you do not want to find out something rubs or gives you blisters after you have started the challenge and it is too late to change! Rucksack - min 25 litres with cover. Walking boots; broken in; NO trainers Double layer walking socks. Waterproof jacket & trousers. Base layer top – breathable. Warm fleece and spare fleece. Walking trousers - NO jeans! Multiple thin tops allowing temperature changes. Post-challenge clothes. 3 litres of fluid per peak. Basic First Aid kit & Sun cream. Warm gloves, hat/balaclava. Head torch with spare batteries. Whistle for sounding the alarm. Toiletries, towel. Mobile phone & waterproof case FULL LIST HERE Fitness We have lots of other walks coming up that are great for training. They also provide an opportunity to ask questions about your upcoming challenge and meet other members of the team. So please browse our website www.getoutdoorsuk.org and come join us soon! We're adding new dates all the time. Taking part in build up events is also a great excuse to push your fundraising page if you are supporting a charity and update supporters about your challenge journey via social media, etc.If you aren't able to join us for a walk, then great places to train with decent inclines include: The Lake District with 214 Wainwrights; Snowdonia; The Dark Peak District with Mam Tor, the Great Ridge and Kinder Scout; the Brecon Beacons & Black Mountains with Pen y Fan and Sugar Loaf Mountains. There's also the Malvern Hills, Chiltern Hills and Cotswolds, which have lots of hilly walks. There may be other hilly area near you.The level of training needed depends totally on where you're starting from. Completion is dependent on a mixture of fitness, stamina and determination.As a rough guide we recommend vigorous exercise at least 3 times per week for as long as possible prior to the event. Walk briskly on the hilliest routes you can find, such that you are regularly out of breath. Improve your stamina by including a long weekly walk, building up to 15 miles or more. Improve your cardio by walking your shorter walks as fast as you can.Jogging uphill is a really good way to replicate the cardiovascular strain needed for ascents.Strength and condition exercise, such as weight training or Pilates are beneficial for working on your leg power and core strength. Finally and most importantly, make sure you take it easy during the last week running up to the event. It takes more than 7 days for muscles to recover, rebuild and benefit from any exercise you do. All top athletes do it - 'Tapering off' is your opportunity to exercise lightly and make sure you do not arrive with a build up of lactic acid in your legs that will slow you down during the challenge. Sign up for more walk info "Like" the Get Outdoors Facebook Group and submit your email address below to receive information on future walks. Join us for a hike in beautiful places like the Brecon Beacons, Cotswolds, Malverns, Chilterns, Oxford... Perfect way to start your training for a challenge like the 3 Peaks or simply to get out into the countryside, while being sociable. Show more