Delicious Banku (2/pack) is a traditional Ghanaian staple made from fermented corn and cassava dough. Banku is a smooth, slightly tangy staple that pairs perfectly with a variety of soups, stews and sauces. Conveniently packaged and pre-cooked, this product is easy to prepare—simply heat and serve for a quick, satisfying meal. Its soft, stretchy texture makes it ideal for dipping and enjoying with flavorful accompaniments. Banku is especially popular as a hearty, satisfying base for meals and is valued for its authentic flavor and traditional preparation method. Net Weight: 32 oz (2 pack) Recipe: Banku with Okra Stew & Fish Ingredients: 1 pack Banku Special (2 balls) 2 cups okra (chopped) 2 tomatoes (blended) 1 small onion (chopped) 1/4 cup palm oil 1 smoked fish or fried fish 1 tsp ground pepper Salt to taste Instructions: Heat the banku: microwave for 2–3 minutes or steam until soft. In a pot, heat palm oil and sauté onions until fragrant. Add blended tomatoes and cook until slightly thickened. Stir in chopped okra and a little water; cook until tender. Add fish, pepper, and salt; simmer for 5–10 minutes. Serve hot with banku on the side.
