comes with the choice of white, brown, or cauliflower rice chicken breast, barbecue sauce, onion, bell pepper, pineapple, jalapeno, salt, black pepper Nutrition Facts Calories 475.7 Total Fat 1.4 g Saturated Fat 0.4 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.3 g Cholesterol 65.7 mg Sodium 544.1 mg Potassium 404.0 mg Total Carbohydrate 8.0 g Dietary Fiber 1.0 g Sugars 33.5 g Protein 26.2 g Vitamin A 2.1 % Vitamin B-12 7.2 % Vitamin B-6 31.2 % Vitamin C 35.3 % Vitamin D 0.0 % Vitamin E 0.8 % Calcium 1.2 % Copper 2.3 % Folate 1.1 % Iron 8.5 % Magnesium 7.9 % Manganese 1.0 % Niacin 63.4 % Pantothenic Acid 9.3 % Phosphorus 22.2 % Riboflavin 6.1 % Selenium 28.8 % Thiamin 5.3 % Zinc 6.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.