Barbell foundations workshop

Live Well Farms Verified independent store

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Barbell Foundations Workshop A small-group, hands-on coaching workshop designed for adults who want to learn the essential barbell lifts and train with confidence. This 3–4 hour se ssion focuses on proper setup, technique, and tension for the squat, hinge (deadlift), military and bench press. You’ll receive individualized coaching in a relaxed, supportive environment—no high-intensity circuits or rushed workouts. This workshop is for adults 30+ who want to train smarter, build real strength, and develop skills that carry over into everyday life. Details: 3–4 hour coaching workshop Max 8 participants All levels welcome Led by a StrongFirst SFL-certified coach Spots are limited to ensure high-quality instruction. Show more