About this product This Olympic hex bar (trap bar) is built for deadlifts, shrugs, rows, farmer walks, and overhead press. It weighs 44 lb (20.0 kg) and carries up to 700 lb (317.5 kg) on 10.5 in (26.7 cm) loadable sleeves. The 56 in (142.2 cm) frame is 188,000 PSI tensile strength steel with a corrosion-resistant bright zinc coating. Dual grip positions — raised grips and standard centerline grips — share a 26 mm shaft with medium (1.5) precision knurl, and the sleeves are fixed with no rotation. A 15-year warranty covers defects in material, functionality, and workmanship. What's included Barbell Standard Olympic Hex Bar (1x) Pair of spring bar collars (1x) Pair of lifting straps (1x) Features Olympic hex bar (trap bar) — dual grip positions: raised grips plus standard centerline grips 44 lb (20.0 kg) bar weight with a 700 lb (317.5 kg) weight capacity 26 mm grip diameter with medium (1.5) precision knurl 56 in (142.2 cm) overall length; 10.5 in (26.7 cm) loadable sleeve length 188,000 PSI tensile strength steel with corrosion-resistant bright zinc coating Fixed sleeves, no rotation; 15-year warranty Best for Deadlifters who want a neutral hand position — dual raised and centerline grips on a 26 mm shaft Lifters loading up to 700 lb (317.5 kg) for shrugs, rows, farmer walks, and overhead press Buyers who want one 44 lb (20.0 kg) bar for upper and lower body work with fixed, non-rotating sleeves