The Barbell Strength: 8 Week Lifting Program (PDF)

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8 week lifting program perfect for anyone looking to maximize their strength in both Barbell Squat and Barbell Bench. Moderate to advanced level. Included: -4 lifting days (1 - Upp er, 1 - Lower, 1 - Full Body, 1 Arm Day) -Full PDF with space to write in weights or track progress -Reps and sets with a progressive overload structure -Body Weight log -Schedule Options -Cardio suggestions Mix Between barbell, Dumbbell, machines, bodyweight *A downloadable link will be automatically sent upon purchase* Show more