This soothing insert is designed to help aid postpartum recovery quickly and easily, by providing soothing heat and/or cooling relief to sensitive areas. Designed to pair with the Bare Mum Postpartum Briefs (available separately) the insert fits in the front opening for relief over a c-section site and/or in the widened gusset for vulvar and perineal comfort. The insert can also be reused indefinitely to assist with pelvic pain, swelling, haemorrhoids, vulvar varicosities, prolapse, and PMS. Features: Cool for relief from inflammation and irritation Warm for relief from cramping and pain Reusable Curved design and soft material for comfort on sensitive areas Pliable even when frozen, to contour to the body comfortably Hand washable Contains naturally derived, non toxic gel and real botanicals OB-GYN and Midwife approved Designed in Australia Materials: Made of naturally derived non-toxic gel Water, glycerol, cellulose gum, potassium sorbate 100% free of BPA and Phthalates To Use: TO COOL - freeze for 1 hour or submerge in icy water TO HEAT - microwave for 10 seconds or submerge in hot waterIf needed, reheat in additional 5-second increments until desired temperature is achieved Always test temperature before application Do not use directly on the skin Do not use for longer periods than 20 minutes at a time Wait until the skin returns to normal temperature before reapplying
