Bare Performance Nutrition Creatine

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Creatine isn't limited to bodybuilders and fitness athletes. It's the ultimate supplement for athletes in a wide range of sports that demand explosive bursts of maximum power. Whet her you're playing ball sports, running sprint tris, or racing crits, maintaining peak performance requires an ample supply of creatine within your body. This is often overlooked as a "lifter's" supplement...but it's much more valuable than that. BPN uses Creapure® – an even more effective way to tap into the benefits. What is Creapure®? Creapure® is an extensively researched and trusted form of creatine. It's a form of pure creatine monohydrate that's vegan and exclusively manufactured by chemical synthesis. How it Works: Creatine is found in the skeletal muscle and provides inorganic phosphate to resynthesize ATP during intense exercise. As your muscles are working in short, intense bursts, the creatine phosphate that your body stores in the muscle cells donate a phosphate to the degraded ATP. Supplementing with the best creatine powder ensures that your muscle cells are saturated with creatine phosphate and you are able to increase your endurance, strength and muscle mass. - BPN Web How to Use BPN Creatine: Mix 1 serving (5 grams) once daily with water, juice, shakes, or your choice – we like adding it into a daily smoothie. You can also add is to your pre-workout supplement, BCAAs, or protein shake post-workout. Use consistently over time. Show more