Barefoot Basics Online Workshop

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Thinking about barefoot shoes but not sure how to make the switch? Save yourself hours of research and uncertainty with this 90-minute workshop, which will give you the information and tools to transition with confidence. We cover: Why barefoot shoes benefit your whole body Common concerns (flat feet, high arches, plantar fasciitis, cushioning) Key foot functions like pronation + supination Simple exercises and tools to strengthen and support your transition We also showcase shoes across a number of different brands and styles and explain the differences, and we give shoe fit tips (wide/narrow feet, volume, foot shape) to help you choose the best ones for your unique feet! You get heaps of practical transition strategies you can start using right away. Show more