Barnyard ( Sanwa ) Millet 500 g

Le-Organics Verified independent store

→

WHAT ARE MILLETS? Millets are coarse grains and a repository of protein, fibre, vitamins and minerals. They include Jowar (Sorghum), Ragi (Finger millet), Korra (Foxtail millet), A rke (Kodo millet), Sama (Little millet), Bajra (Pearl millet), and Sanwa (Barnyard millet) BENEFITS OF MILLETS • Enzyme Reactions - Millet is rich in NIACIN, which helps your body manage more than 400 enzyme reactions • Low GI food - Millet is low in simple carbohydrates and higher in complex carbohydrates, making it a low Glycemic Index (GI) food • High Fiber content - Millet is rich in dietary fibre, both soluble and insoluble. The insoluble fibre in millet is known as a “prebiotic,” which supports good bacteria digestive system • The soluble fibre in millet can help reduce the amount of BAD cholesterol in your blood Show more