Our hybrid lower body bench to get a strong and powerful lower body. Perform hip thrusts to hit your glutes, split-squats for your quads and get strong hamstrings with Nordic curls. Our large foam pads make hip thrusts and Nordic curls seriously comfortable so you can focus on the exercise, not the discomfort in your ankles or back. Height adjustable lower pad to lock your feet during Nordic curls or core workouts (sit-ups and dragon flags). Band anchors on the base allowing you to overload any exercise. Co-designed by Georges St-Pierre. FEATURES Assembly time: setup in approx. 3 minutesFloorspace: 47” x 19” (about the area of a yoga mat)Storage: packed away as is – does not foldTop pad height: 19”Bottom pad height: 3”– 9” (1” increments)*Bands not included Max loading capacity: 350lbs. Foam pad diameter: 4” Material: powder coated steel + PU leather Product weight: 22lbs. FREE SHIPPING Free shipping for all US orders and Canadian orders.Please note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO/FPO addresses, or P.O. Boxes. For international enquiries, please email [email protected] your delivery address for a shipping quote. LIFETIME WARRANTY You can return the item within 100-days of receiving your order for a refund less the cost of return shipping. It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.