Basic B Complex for Energy & Nervous System Support

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Support Energy, Metabolism, and Nervous System HealthThorne Basic B Complex provides active, tissue-ready forms of essential B vitamins, making them easy for your body to absorb an d use.* This comprehensive formula helps convert food into fuel, supports healthy nerve function, and promotes red blood cell formation.* Unlike many B supplements derived from yeast, this blend uses highly bioavailable forms of B vitamins, which are especially important for individuals who struggle to convert non-active vitamins due to genetics, liver function, enzyme deficiencies, digestive issues, or aging.* Key Benefits Supports cellular energy production* Promotes healthy nervous system function and nerve cell health* Aids in carbohydrate, fat, and protein metabolism* Promotes red blood cell formation* Contains active, tissue-ready B vitamins for optimal absorption* Yeast-free, unlike many B vitamin supplements Suggested Use Take 1 capsule one to three times daily Or as recommended by your health professional Supplement Facts Serving Size: 1 Capsule Biotin … 400mcg Choline (Citrate) … 28mg Folate (L-5-MTHF) … 667mcg DFE Vitamin B1 (Thiamin HCl) … 110mg Vitamin B2 (Riboflavin 5’-Phosphate Sodium) … 10mg Vitamin B3 (Niacin) … 10mg Vitamin B3 (Niacinamide) … 130mg Vitamin B5 (Pantothenic Acid) … 110mg Vitamin B6 (Pyridoxal 5’-Phosphate) … 10mg Vitamin B12 (Methylcobalamin) … 400mcg Other Ingredients: Calcium Laurate, Hypromellose Capsule, Leucine, Magnesium (Citrate), Microcrystalline Cellulose, Silicon Dioxide Safety Information Contraindicated in individuals with hypersensitivity to any ingredients If pregnant, consult your healthcare professional before use Interactions: 5-MTHF may interfere with methotrexate cancer therapy; safe with methotrexate for psoriasis or rheumatoid arthritis Show more