5 Days to Hell - The Foundation Program

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5 Days to Hell is built for young men who are serious about preparing for elite-level physical demands, whether that’s Special Operations selection or simply building an exceptiona lly strong foundation in fitness. At my peak, I was able to run a 31 minute five-miler at 195lbs. I credit this time with the attention I paid to my hip flexor/quadricep strength, moderate running mileage, and muscular endurance. What This Program Builds We focus on creating a durable, capable athlete through: Hip flexor strength (critical and often neglected) Knee health and resilience Calisthenics performance Endurance and work capacity What You Get A 5-page structured PDF program A 5-day training split 20+ miles of running per week Clear, organized programming you can follow without guesswork Built-in mobility work to keep you progressing I created this program to act as an easy-to-follow foundational program that doesn't require any hyper-advanced technical exercise knowledge. If you follow this program to a tee, I assure you that your readiness for physical events such as an RPFT, AFT, RASP, etc., will increase significantly. Show more